Services
Online coaching with Ekam
The services that are included in our online coaching program works on a 360-approach where we help you not just physically but also mentally. All of our services are there in place to ensure you really excel on this journey and that we are here for you, as your support system, to help you through and through. Our help and support extends to WhatsApp communication, building our community, and in really helping you work on the mental health aspect of things. Through this, we can make sure that you are getting the most out of this coaching program to get the best results for you.
Tailor-made plans based upon your preference e.g. vegan, meat, egg only
Workout plans based on gym or home workouts
An app where your entire plan will be
Mandatory weekly check-ins
Form and technique corrections through videos
Monthly mental health workshops
Access to BodyByEkam community
24/7 whatsapp support
Access to a clinical psychologist
BodyByEkam social events, such as Christmas and Summer parties!
Online coaching with Ekam - Packages
1-1 PT with Holly
Our in-house personal trainer Holly is here to help you physically with your training. Holly is based from our private studio in Uxbridge, West London. Holly comes from a background where she has been through her own weight loss journey and has lost an impressive 5 stone over the past few years. She is someone who can understand the journey and its struggles and that is why she is working with our clients in-person to help them further reach their goals.
Tailor-made plans based upon your preference e.g. vegan, meat, egg only
Workout plans based on gym or home workouts to do outside of your session
An app where your entire plan will be
Form and technique corrections through videos
Weigh ins and photos are taken during sessions
Monthly mental health workshops
Access to BodyByEkam community
24/7 whatsapp support
Access to a clinical psychologist
BodyByEkam social events, such as Christmas and Summer parties!
1-1 PT with Holly - Packages
Let's get in touch
FAQ's
This will depend on how your body is responding and how much effort you put into the programme. If you put in 50% effort, you will get 50% results.
This will be more so based around your social life. Ekam will guide you on how to make smarter choices to ensure you still get the results whilst enjoying that balance.
Once you have completed 12 weeks, you are eligible to move onto our lowest price package, which is the recurring monthly coaching.
12 weeks is a good amount of time to see positive changes in your mindset, discipline and body! It’s a good starting point, however the journey never ends there!
There is a process if you are looking to keep your results sustainable and long-term. This process takes time and cannot be completed in 12 weeks.
Some avenues that BodyByEkam clients have gone through after their 12 weeks are:
- Reverse Dieting
- Bulking
- Transitioning from a meal plan to MyFitnessPal
- Practising mindful eating