Services

Q: Can I have a cheat meal?

This will be more so based around your social life. Ekam will guide you on how to make smarter choices to ensure you still get the results whilst enjoying that balance.

Q: What happens after I finish the 8/12 week programme?

Once you have completed 12 weeks, you are eligible to move onto our lowest price package, which is the recurring monthly coaching.

Online Coaching with Ekam herself

Ekam will work closely with you to ensure you are supported in all aspects of your journey. She will be able to give you the blueprint needed to get the results. All you need to do is execute the plan! There are many benefits to being on the team such as mental and physical support, community, and much more! Support is always tailored towards the clients needs and through this system, we have managed to help hundreds of women around the world.

Online coaching with Ekam - Packages

Stage 1

3 months / 6 months

Online Coaching Includes:

Personalized workout plan
Personalized meal plans & calories/macros
Weekly check-ins
Accountability Group
24/7 Support on WhatsApp
Social events + client meet ups!

Get Started

Stage 2

Recurring monthly coaching

Once you have completed the first stage of your BodyByEkam journey (minimum 12 weeks), you are then entitled to the recurring monthly fee.

Get Started

1-1 PT with Our In-House Trainers

Our in-house personal trainers are here to help you physically with your training. They are based from our private studio in Uxbridge, West London. All of our trainers have been through their own weight loss journeys and have seen amazing results. They have been chosen specifically by Ekam because they resonate with what BodyByEkam stands for.

1 on 1 Personal Training with Holly

Holly works Tuesday, Wednesday and Thursday evening

1 on 1 Personal Training with Shan

Shan works Monday all day and Friday Morning

1 on 1 Personal Training with Anjali

Anjali works Saturdays and Sundays

What You Get

With both options, you receive the following benefits:

An app where your entire plan will be. (We have our own BodyByEkam app)

Tailor-made plans based upon your preference (e.g. vegan, meat, egg only)

Workout plans based on gym or home workouts

Mandatory weekly check-ins

Form and technique corrections through videos / in-person

Monthly mental health workshops with our in-house psychologist

Access to BodyByEkam community via group chat

24/7 Whatsapp support

BodyByEkam social events, such as Christmas and Summer parties, as well as workshops.

Let's get in touch

Ready to start your journey? Click the link below and we’ll be in touch shortly! We would love to help you on your journey!

ENQUIRY FORM

FAQ's

Will I see results quickly?

This will depend on how your body is responding and how much effort you put into the programme. If you put in 50% effort, you will get 50% results.

Can I have a cheat meal?

What happens after I finish the 8/12 week programme?

Why should I stay longer than 12 weeks?

12 weeks is a good amount of time to see positive changes in your mindset, discipline and body! It’s a good starting point, however the journey never ends there!
There is a process if you are looking to keep your results sustainable and long-term. This process takes time and cannot be completed in 12 weeks.
Some avenues that BodyByEkam clients have gone through after their 12 weeks are:
- Reverse Dieting
- Bulking
- Transitioning from a meal plan to MyFitnessPal
- Practising mindful eating